Six Steps I'm Adding to my Daily Ritual
I’m reading The Power of Full Engagement right now - it’s good. It delves into the idea that energy should be managed as a renewable resource. I’ve made some great strides the past 2-3 years to get into better shape, but as a result of what I’m reading here I’m going to take these additional steps:
- Eat whole grains, proteins, and low-glycemic foods for breakfast
- Eat snacks of nuts, sunflower seeds, apples, etc between meals
- Drink 64 ounces of water every day
- Switch to decaffeinated coffee
- Get one more hour of sleep each night (from 6 to 7)
- Take a renewing break from work every 60-90 minutes
I’ll let you know how it helps me!
Six Steps I'm Adding to my Daily Ritual
I’m reading The Power of Full Engagement right now - it’s good. It delves into the idea that energy should be managed as a renewable resource. I’ve made some great strides the past 2-3 years to get into better shape, but as a result of what I’m reading here I’m going to take these additional steps:
- Eat whole grains, proteins, and low-glycemic foods for breakfast
- Eat snacks of nuts, sunflower seeds, apples, etc between meals
- Drink 64 ounces of water every day
- Switch to decaffeinated coffee
- Get one more hour of sleep each night (from 6 to 7)
- Take a renewing break from work every 60-90 minutes
I’ll let you know how it helps me!
